Early sign and symptom , that may confirm your Pregnancy

The girls sign of pregnancy is not just nausea only because " I was pregnant "  in the early stages may not be the same capital, some people are allergic to or that some mothers pregnant with no morning sickness at all. little Many people have strange symptoms. The misconception is that instead of sick here, but there are other symptoms to notice. We will combine abdominal symptoms in various ways that the stomach will have these symptoms. Let's say that you have observed that mother. Your symptoms now Sign that you are pregnant? That's your mother. What are the symptoms? Let's see a little better.

9 abdominal symptoms that tell you that it is "pregnant"

1. lack of period 
Menstrual period If the menstrual period was normal, it is missing. Wait and wait Show that you may be pregnant. Because after fertilization. Menstruation is absent. I recommend to buy a pregnancy monitor.
2. Nausea - Vomiting
is a common symptom as a sign of pregnancy, it is. Nausea and vomiting usually occur after the embryo has been fertilized for 1 month and decreases when entering the second trimester. But this is not a formula. Some mothers may have morning sickness. While some lucky people do not have morning sickness. Or not bad luck. Morning sickness until the last month before birth.
3. The stinky smell here, the
effect of increased estrogen. The girls are pregnant. May cause mother to become pregnant nose. What is the smell of stinky to vomit. Now it is fried with oyster sauce. Jackfruit must be stocked in the refrigerator. Or any perfume ever. It may not be anymore.
4. Breast and swollen breasts
of the mother that the first quarter may swell because the blood to feed it more. Feel hurt It is felt that the chest is sensitive to touch, similar to the symptoms before menstruation.
tired, very tired I did not do anything. Do you feel sleepy all day? This may be the result. 
The hormone progesterone increased rapidly. But do not worry. Enough to enter the second quarter. Your energy will return.
6. Vaginal bleeding
during embryo implantation. Some mothers may have bleeding in the vagina. This usually occurs after the fetus has 11 to 12 days (the same time you start to notice that the menstrual period is absent). The bleeding is usually red or pinkish. It will stop in 1-2 days. However, if you know that you are pregnant. And there was bleeding in the vagina with abdominal pain. Should see the doctor. This may be a sign of uterine abdominal obstruction.
7. Puffy belly
, do not panic. You are not pregnant since the first quarter. The flat stomach just flushed out a bit. I feel a little tight pants waist up. Because there is more gas in the stomach itself.
8. frequent urination frequent urinary
pain is common to the mother who starts pregnancy. The body will produce more blood to feed the kidney to the liquid in the form of more.
If the menstruation. You are not normal Or forget that. Last month All the above mentioned points will help you to point out. You may be pregnant. Try to buy a pregnancy checkup tool. If the result is positive. Do not hurry to publish. Make a call to Dr. Doctors Let's make sure.
9. Constipation iscaused by changes in the body during pregnancy, resulting in decreased bowelintolerance . The uterus may overlap the colon. To fix constipation inthis type of stomachis to try to eat a lot of fiber, drink plenty of water and exercise lightly. It will help to resolve it.

Should take care of themselves when they are pregnant?

    The first phase of pregnancy. That you should take care of yourself more. And create a good feeling for yourself. And important enough to rest. During pregnancy, the body will be weak. And should reduce activities that require a lot of energy. In addition, the antenatal care and visit the doctor to meet the appointment for healthy pregnancy. 

          It is important to take care of food. Your mother should not be pregnant. Or control food in this period. And should eat useful food. It should be supplemented with protein, iron and calcium, as well as folic acid. The food you are pregnant should be avoided. Foods or drinks that are not useful to the body and also affect the pregnancy. Such as alcoholic beverages Or too dessert. And most importantly, it should not smoke.

What to eat when pregnant?

When to start pregnancy. The mother should change the way to eat good health of the body and baby growing in the womb, especially the first month of pregnancy, should eat the following anyway. 

    - Nutrition. With high iron During the embryo is embedded in the uterine lining. Your mother should receive high iron supplements such as meat, liver, eggs, cereals, etc., to create hemoglobin that will help carry oxygen to the embryo. 

    - Folic acid and vitamins include. To help red blood cells and strong cells. Mothers should get folic acid. And total vitamin A to 4,000 mg per day. From Pregnancy Until the end of week 12 

    - eat a high protein diet. Because amino acids are present in the protein, it gives the baby enough supplies to create various organs.
    - eat more often Add 2 to 3 snacks in addition to 3 main meals. 

    - Eat more vegetables and whole grains or nuts to increase fiber intake. 
    - Drink enough water. Drink at least 2 glasses of milk a day and drink fruit juice to add vitamins to the body. But avoid drinking fruit juice. Do not get vitamin A in the fruit. 
    - Should eat fatty fish and fat-free fish in equal amounts to get the full benefits. 
    - Should limit the intake of fatty foods and reduce the amount of cooking oil. 
    - Limited. Eating foods Or fermented foods, which are often salt. Avoid monosodium glutamate. 
    - Limit desserts and snack foods with seasoning ingredients.